The Right Support for Your Mental Health

I offer online therapy exclusively, providing a safe and welcoming space for open, honest conversations about mental health.

About Me

Welcome to Straight Up Healing! Feeling overwhelmed, stuck, or like no one truly gets you? You’re not alone — and you don’t have to figure it all out by yourself.

I specialize in helping adults and teens navigate anxiety, depression, ADHD, and life transitions with compassion and clarity. I create a warm, judgment-free space where you can be real, be heard, and begin to heal.

As a Black therapist, I know how important it is to feel seen — especially when navigating the world with overlapping identities or under constant pressure to “hold it together.” Therapy with me is collaborative, relaxed, and focused on what works for you.

Together, we’ll uncover what’s holding you back, learn to manage tough emotions, and create lasting change. I use evidence-based approaches like CBT, Strength-Based Therapy, and Motivational Interviewing — but at the end of the day, it’s about what actually feels right for you.

If you’re ready to start feeling better — not just surviving but truly thriving — I’d love to support you on that path.

Meet the Team

  • Sampson

    Hi, I’m Sampson, the laid-back wanderer at Straight Up Healing! I enjoy casually walking in and out of sessions, chewing on whatever fun things I can find, and just hanging out. Whether I’m exploring or chilling nearby, I’m here to bring a little extra warmth and relaxation to your day.

  • Luke

    Hi, I’m Luke, the resident relaxation expert at Straight Up Healing! You’ll usually find me napping during sessions, but I’m always ready to lend a paw if someone needs a little extra comfort or a pick-me-up. My calm and friendly nature is here to remind you that it’s okay to take a deep breath and just be in the moment.

  • Ahsoka

    Hi, I’m Ahsoka, the unofficial therapy assistant at Straight Up Healing! I love playing with toys, meeting new people, and bringing a little extra joy to the office. If I’m not napping, you might see me popping in to say hello or hear me happily playing nearby during sessions. I’m here to remind everyone to take a moment to smile and enjoy the little things! 

How I Can Help

  • ADHD

    Support for focus, organization, and managing daily challenges so you can thrive without feeling overwhelmed.

  • Anxiety

    Tools to calm racing thoughts, manage worry, and find peace in your day-to-day life.

  • Depression

    Compassionate care to help you move through feelings of sadness, hopelessness, or lack of motivation.

  • Self-Esteem

    Building confidence and self-worth so you can feel comfortable and secure in who you are.

  • Communication

    Improving how you express yourself and connect with others for healthier, stronger relationships.

  • Boundaries

    Learning how to set healthy limits that protect your energy and strengthen your relationships.

  • Life Transitions

    Guidance through big changes—whether personal, professional, or relational—so you feel supported and grounded.

  • Eating Disorders

    Specialized support to build a healthier relationship with food, your body, and yourself.

  • Eye Movement Desensitization And Reprocessing (EMDR)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Strength Based

  • Client Centered

  • Motivational Interviewing

Our Approach

CONTACT

 FAQs

  • Sessions typically last 50-60 minutes, depending on the client’s need.

  • The first session of therapy typically focuses on gathering background information to give the therapist a complete understanding of your history, concerns, and mental health needs. It's also an opportunity to define your goals for therapy, so the therapist can tailor their approach to support your desired outcomes. 

  • The length of time it takes to see results from counseling sessions with Straight Up Healing varies depending on the individual and the issues being addressed. Some clients may see improvements after just a few sessions, while others may require longer-term therapy.

  • While friends and family can provide support, therapists are trained professionals who specialize in helping you navigate and address your challenges. They offer an objective, non-judgmental space where you can explore your emotions and concerns. Unlike loved ones, therapists focus entirely on your needs without their personal biases or feelings influencing the conversation. They’re skilled in guiding you through difficult emotions and helping you find effective solutions tailored to your specific situation.

  • It's crucial to feel a connection between you and your therapist. While many therapists are skilled, no single one is the perfect match for everyone. Therapists have different styles, personalities, and approaches, so it's important to find one you feel comfortable with, trust, and who helps you grow. We usually suggest trying out 2-3 sessions with a therapist before deciding if you want to continue or explore other options to ensure a good fit for your needs.