The Right Support for Your Mental Health

I offer online therapy exclusively, providing a safe and welcoming space for open, honest conversations about mental health.

YOU MIGHT BE FEELING LIKE…

You don’t have to have everything falling apart to need support. A lot of my clients are high-functioning — but internally, they’re overwhelmed.

You might be:

• Overthinking everything and unable to shut your mind off

• Struggling with motivation or focus (especially with ADHD)

• Feeling emotionally drained, anxious, or stuck

• Going through a life transition and unsure what’s next

• Used to being “the strong one” but exhausted from it

How I Can Help

  • ADHD

    Support for focus, organization, and managing daily challenges so you can thrive without feeling overwhelmed.

  • Anxiety

    Tools to calm racing thoughts, manage worry, and find peace in your day-to-day life.

  • Depression

    Compassionate care to help you move through feelings of sadness, hopelessness, or lack of motivation.

  • Self-Esteem

    Building confidence and self-worth so you can feel comfortable and secure in who you are.

  • Communication

    Improving how you express yourself and connect with others for healthier, stronger relationships.

  • Boundaries

    Learning how to set healthy limits that protect your energy and strengthen your relationships.

  • Life Transitions

    Guidance through big changes—whether personal, professional, or relational—so you feel supported and grounded.

  • Eating Disorders

    Specialized support to build a healthier relationship with food, your body, and yourself.

CONTACT

 FAQs

  • Sessions typically last 50-60 minutes, depending on the client’s need.

  • The first session of therapy typically focuses on gathering background information to give the therapist a complete understanding of your history, concerns, and mental health needs. It's also an opportunity to define your goals for therapy, so the therapist can tailor their approach to support your desired outcomes. 

  • The length of time it takes to see results from counseling sessions with Straight Up Healing varies depending on the individual and the issues being addressed. Some clients may see improvements after just a few sessions, while others may require longer-term therapy.

  • While friends and family can provide support, therapists are trained professionals who specialize in helping you navigate and address your challenges. They offer an objective, non-judgmental space where you can explore your emotions and concerns. Unlike loved ones, therapists focus entirely on your needs without their personal biases or feelings influencing the conversation. They’re skilled in guiding you through difficult emotions and helping you find effective solutions tailored to your specific situation.

  • It's crucial to feel a connection between you and your therapist. While many therapists are skilled, no single one is the perfect match for everyone. Therapists have different styles, personalities, and approaches, so it's important to find one you feel comfortable with, trust, and who helps you grow. We usually suggest trying out 2-3 sessions with a therapist before deciding if you want to continue or explore other options to ensure a good fit for your needs.